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Fasting
Fasting is a form of penance involving the voluntary deprivation of food to focus on spiritual growth and dependence on God.
Fasting is one of the three principal forms of penance, along with prayer and almsgiving (CCC 1434). It is a way of mastering our instincts and attaining freedom of heart (CCC 2043).
Liturgical Fasting
The Church establishes certain times and ways of fasting, especially during the season of Lent, to prepare the faithful for the liturgical feasts and to help them grow in the spirit of penance (CCC 2043).
Frequently Asked Questions
What are the current rules for fasting? The Church requires fasting on Ash Wednesday and Good Friday for those between the ages of 18 and 59, which consists of one full meal and two smaller meals that together do not equal the full meal (CCC 2043).
May the Lord bless you and keep you.
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